Morning mindfulness
Morning mindfulness and check in, building relationships with participants as well as staff, a way to check in with our feelings and mood for the day, set goals and appreciate the moment. Simple yoga and breathing.
- Mindfulness activity as a group.
- A group check in, questions and answers, and zones of regulation.
- Discussion with the group, conversations between staff and participants.
- What we are grateful for, what may be our goals today and if we are not feeling the best, what tools can we use to better ourselves for the day?
- Asking each other questions, speaking up and advocacy.
- How we can support each other.
- Going through our daily plan – knowing what to expect of the day.
